Weigh In record (no journal entry) for 10 June 2018
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218.3 lb
Lost so far: 13.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2018:
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859 kcal
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Fat: 37.44g | Prot: 41.07g | Carb: 89.47g.
Breakfast: Кофе с Молоком, творог с сах и сметаной, Омлет с Молоком, Бутерброд с Колбасой, Вода. Lunch: Рогачевъ Молоко Сгущенное, Кофе с Молоком, Котлета Куриная, Картофельное Пюре, Чай Несладкий, Вода. more...
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2422 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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losing 6.2 lb a week
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