margusL's Journal, 10 June 2018

Bummer
202.2 lb Lost so far: 9.8 lb.    Still to go: 16.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 June 2018:
1987 kcal Fat: 110.82g | Prot: 40.84g | Carb: 217.47g.   Breakfast: Blue Diamond Almond Breeze Chocolate Milk. Lunch: Little Debbie Zebra Cakes, Pringles Lightly Salted Potato Crisps, Hormel Natural Choice Uncured Hard Salami, Croissant. Dinner: Fritos Original Corn Chips, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Croissant, Best Choice Peanut Butter, Bama Grape Jelly. Snacks/Other: Kellogg's Cracklin Oat Bran, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Skinny Pop Popcorn, Simms Turkey Sausage Snack Sticks. more...
gaining 1.3 lb a week



     
 

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