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se calhar aumentei demasiado as calorias. vou ter de reajustar...
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121.5 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2018:
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902 kcal
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Fat: 71.99g | Prot: 46.07g | Carb: 17.39g.
Breakfast: Limiano Queijo Fatiado, Continente Bacon Fatiados Express, Ovo, Celeiro Óleo de Coco. Dinner: Hellmann's Maionese, Ovo, Azeite Extra-Virgem, Queijo Feta, Pimentões Vermelhos, Picles, Azeitonas Pretas, Camarão Cozido. more...
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1763 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Google Fit - 22 hours and 45 minutes. more...
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gaining 6.2 lb a week
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