Weigh In record (no journal entry) for 10 June 2018
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227.0 lb
Lost so far: 9.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2018:
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1288 kcal
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Fat: 50.70g | Prot: 71.66g | Carb: 142.88g.
Breakfast: Baking Powder or Buttermilk Biscuit (Home Recipe), American Cheese, Egg, Milk (Nonfat), Kroger Bran Flakes. Lunch: Kroger Hot Pork Sausage, American Cheese, McGavin's Winnipeg Style Rye Bread, Bumble Bee Solid White Albacore in Water, Tomatoes. Dinner: Home Fries with Green or Red Peppers and Onions, Shrimp. Snacks/Other: Snyder's of Hanover Fat Free Mini Pretzels (0.5 oz Package), Peach, Apples, Radish. more...
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losing 21.0 lb a week
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donald vernonmiller ii's weight history
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