Weigh In record (no journal entry) for 26 July 2012
|
172.8 lb
Lost so far: 27.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 July 2012:
|
1965 kcal
|
Fat: 121.25g | Prot: 121.68g | Carb: 110.65g.
Breakfast: Original English Muffins, Fried Egg without Fat, Coffee, Cream (Half & Half). Lunch: Fried Chicken Thigh No Coating (Skin Eaten), Fried Chicken Wing No Coating (Skin Not Eaten), Fried Chicken Drumstick No Coating (Skin Eaten), Grape Tomatoes, Mixed Salad Greens, Cucumber (with Peel), Feta Cheese, Sweet Red Peppers. Dinner: Mayonnaise, Fully Cooked Bacon, Grape Tomatoes, Cucumber (with Peel), Mixed Salad Greens, Grape Tomatoes, Sweet Red Peppers. Snacks/Other: Original Beef Jerky, Peanut Butter, Almonds. more...
|
|
2280 kcal
|
Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Desk Work - 9 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jenniferinwa's weight history
|