Weigh In record (no journal entry) for 26 July 2012
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197.1 lb
Lost so far: 0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2012:
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1965 kcal
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Fat: 29.70g | Prot: 105.20g | Carb: 311.59g.
Breakfast: Red Bull, Yogur Desnatado Ciruela , Nectar Mango Manzana, Pan de Molde Integral, Edam Cheese , Jamon Cocido. Lunch: Pan Molde Integral, Tomatoes, Atún. Dinner: Trozos Fresa 0%, Sopa de Ave con Fideos. Snacks/Other: Gatorade Naranja, Malta sin Alcohol, Yogur Desnatado con Pera, Melocotón en Almíbar. more...
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3336 kcal
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Activities & Exercise:
Exercise machine (slow) - 1 hour and 4 minutes, Sitting - 2 hours and 30 minutes, Resting - 3 hours and 6 minutes, Sleeping - 6 hours, Driving - 1 hour and 20 minutes, Desk Work - 10 hours. more...
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gaining 0.6 lb a week
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