Weigh In record (no journal entry) for 10 June 2018
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141.5 lb
Lost so far: 76.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2018:
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1886 kcal
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Fat: 77.35g | Prot: 105.78g | Carb: 183.38g.
Breakfast: Kristallzucker, Kaffee, Krüger Kaffeeweißer. Lunch: Reis (Gekocht), Knorr Jägersoße, Zwiebeln, Champignons Frisch, Hähnchenbrust Fleisch. Dinner: Pommes Frites, Cordon Bleu. Snacks/Other: McDonald's Milchshake Vanille (Klein), McDonald's Apfeltasche, McDonald's McFlurry Oreo. more...
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1766 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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