Weigh In record (no journal entry) for 26 July 2012
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207.8 lb
Lost so far: 68.6 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2012:
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1808 kcal
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Fat: 25.91g | Prot: 116.65g | Carb: 302.48g.
Breakfast: Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Flax Seeds, Granny Smith Apples, Pineapple Chunks in 100% Pineapple Juice, Carbmaster Cherry Yogurt, Sugar Free Assorted Fruit, Water, Kale, Broccoli, Blueberries. Lunch: Navels Oranges, Granny Smith Apples, Carbmaster Cherry Yogurt, Water, Kale, Blueberries. Dinner: Brussels Sprouts, Mahi Mahi, Chicken Biryani. Snacks/Other: Carbmaster Cherry Yogurt, Navels Oranges, Triple Berry Blend. more...
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3038 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Desk Work - 1 hour. more...
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steady weight
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