Weigh In record (no journal entry) for 26 July 2012
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122.8 lb
Lost so far: 13.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2012:
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1573 kcal
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Fat: 84.62g | Prot: 90.50g | Carb: 50.43g.
Breakfast: Advantage Chocolate Chip Cookie Dough Bar, Sweeteners (Saccharin), Advantage Chocolate Peanut Butter Bar. Lunch: Caesar dressing, Seasoned Croutons, Cos or Romaine Lettuce, Chicken Breast (Skin Not Eaten). Dinner: Whipped Heavy Cream (Sweetened), Blackberries, Raspberries, White Table Wine, Cooked Mushrooms (from Fresh), Cooked Red Peppers (Fat Not Added in Cooking), Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Cheddar Cheese. more...
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1638 kcal
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Activities & Exercise:
Shopping - 2 hours, Pilates - 1 hour, Resting - 14 hours, Sleeping - 7 hours. more...
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losing 0.5 lb a week
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