Mel87Mel's Journal, 10 June 2018

Peso e obiettivo confermato ✌️
127.9 lb Lost so far: 17.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 June 2018:
1392 kcal Fat: 53.13g | Prot: 91.89g | Carb: 135.63g.   Breakfast: Banana. Lunch: Granella Pistacchi Migros, Grenade Carb Killa Protein Spread, Lindt Cioccolato Fondente 90%, Cacao Migros , Coccodì Albume d'uovo Pastorizzato, Conad Farina 0, Farina di Cocco Mel. Dinner: Grana Padano Migros, Quark Magro Migros, Riso Basmati Migros, Tofu Migros. Snacks/Other: Burro Arachidi Croccante Prozis, Cocco Secco Migros, Whey Banana Migros , Latte Parzialmente Migros, Spelta Soffiata, Cottage Migros , Pane Carasau Migros. more...
steady weight

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