Weigh In record (no journal entry) for 10 June 2018
|
177.7 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 June 2018:
|
1568 kcal
|
Fat: 49.99g | Prot: 62.93g | Carb: 156.41g.
Breakfast: Tiramisu. Lunch: Westmalle Triple, Jumbo Wrap Gevuld met Roomkaas, Kipfilet en Pesto, oopsies. Dinner: Ijsbergsla, Tomaten, Rivercote XL Pitabroodjes, Lidl Kipfilet À La Minute. Snacks/Other: Dolce Gusto Grande, Stroopwafel. more...
|
|
2567 kcal
|
Activities & Exercise:
Cleaning - 25 minutes, Walking (exercise) - 3.5/mph - 2 hours and 15 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Zonnetje inhuis's weight history
|