Weigh In record (no journal entry) for 10 June 2018
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191.4 lb
Lost so far: 21.4 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2018:
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1166 kcal
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Fat: 89.11g | Prot: 68.32g | Carb: 25.84g.
Breakfast: Masło, Sonko Lekkie Razowe, Morliny Kiełbasa Śląska. Lunch: Kiełbasa Polska. Dinner: Gotowany Szparag (ze Świeżych Liści), Upieczone lub Zapiekane Udko Kurczaka (Spożyte ze Skórką). more...
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losing 3.9 lb a week
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