Weigh In record (no journal entry) for 26 July 2012
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144.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2012:
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1069 kcal
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Fat: 38.21g | Prot: 71.74g | Carb: 157.36g.
Breakfast: starbucks iced americano with half n half, apex bar. Lunch: vegetable fried rice. Dinner: Turkey Sandwich with Spread. Snacks/Other: oatmeal chocolate chip cookie. more...
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losing 10.5 lb a week
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Nicster2012's weight history
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