TheaA's Journal, 26 July 2012

125.2 lb Lost so far: 0 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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1486 kcal

Fat: 69.93g | Prot: 88.18g | Carb: 130.83g.   Breakfast: 2% Fat Milk, Sugar, Coffee (Brewed From Grounds), Breakfast casserole. Lunch: Big 100 Colossal - Super Cookie Crunch. Dinner: Green Goodness Fruit Smoothie. Snacks/Other: Mixed Nuts, Italian Sausage Sandwich. more...

1801 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...