Weigh In record (no journal entry) for 26 July 2012
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237.3 lb
Lost so far: 31.7 lb.
Still to go: 7.3 lb.
Diet followed poorly.
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Diet Calendar Entries for 26 July 2012:
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2284 kcal
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Fat: 146.44g | Prot: 171.74g | Carb: 70.99g.
Breakfast: Vienna Sausage, Granulated Splenda, Coffee or Table Cream (Light) , Coffee. Lunch: Beef Ribeye Steak. Dinner: Sensibly Seasoned Lower Sodium Collard Greens, Pork Chops (Top Loin, Boneless) . Snacks/Other: Premium Vanilla Ice Cream, Dry Roasted Salted Peanuts, Hot Barbeque Flavored Pork Skins. more...
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3489 kcal
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Activities & Exercise:
Desk Work - 7 hours, Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 25 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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