d79pl_gym's Journal, 10 June 2018

161.8 lb Lost so far: 30.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1747 kcal

Fat: 63.67g | Prot: 142.39g | Carb: 147.87g.   Breakfast: Grenade Carb Killa Protein Shake, Piatnica Twarog Wiejski Poltlusty, Coffee with Milk. Lunch: By Sainsbury's Low Fat Pineapple Cottage Cheese. Dinner: Mashed Potato, Kotlet Z Kurczaka. Snacks/Other: Starbucks Doubleshot Espresso, Morrisons Pork Cocktail Sausages, Grenade Carb Killa Peanut Nutter, Coffee with Milk. more...

2328 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Weight Training (Bodybuilding) - 1 hour. more...