Weigh In record (no journal entry) for 10 June 2018
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186.7 lb
Lost so far: 38.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2018:
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2341 kcal
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Fat: 73.84g | Prot: 78.86g | Carb: 236.94g.
Breakfast: Lidl Gerookte Forel, Aardbeien, Blauwe Bessen, Côte d'Or Melkchocolade (25g), Croissant, Aldi Gerookte Heilbot, Gerookte Zalm, Pistolet, Hardgekookt Ei, Rode Bessen, Vers Geperst Sinaasappelsap, Champagne, Boni Chocoladekoek. Lunch: Advocaat, Ijscoupe met Chocoladesaus. Dinner: Stokbrood, Carrefour Scampi Diabolo. Snacks/Other: Ricard Ricard. more...
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losing 4.6 lb a week
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