Weigh In record (no journal entry) for 10 June 2018
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122.8 lb
Lost so far: 35.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2018:
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1474 kcal
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Fat: 68.29g | Prot: 64.76g | Carb: 154.54g.
Breakfast: Bosui of Lenteui, 365 Magere Verse Kaas 0%, Delhaize Ardennerpate, Lijnzaad, Meergranenbrood, Delhaize Smeerkaas Natuur. Lunch: Delhaize Smeerkaas Natuur, Meergranenbrood, Delhaize Ardennerpate. Dinner: Radijs, 365 Magere Verse Kaas 0%, Delhaize Roodbaarsfilet, Graankorrels (Bereid), Alpro Soya Bakken en Braden. Snacks/Other: Rozijnen (zonder Pit), Aldi Ijshoorntje, Bolletje Ijs, Emmi Caffe Latte Macchiato, Delhaize Halfvolle Melk, Lidl Cologran Tafelzoetstof, Cafeïnevrije Koffie, SPA Spa Bruis, Schweppes Agrum Zero. more...
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1903 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Shopping - 30 minutes, Housework - 3 hours and 30 minutes, computer spelen, internet surfen - 6 hours, Sleeping - 9 hours, Cooking - 30 minutes, Resting - 3 hours and 55 minutes. more...
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losing 3.1 lb a week
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Bolke1972's weight history
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