Weigh In record (no journal entry) for 26 July 2012
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158.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2012:
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1073 kcal
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Fat: 15.67g | Prot: 61.27g | Carb: 183.88g.
Breakfast: Shredded Wheat Original Cereal, Bananas, 2% Reduced Fat Milk, Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Lunch: 100% Whole Wheat Bread, Turkey, Yellow Mustard, Carrots, Celery, Cucumber (with Peel), Green Leaf Lettuce, Olives. Dinner: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Cut Green Beans, Alfredo Pasta with Chicken and Broccoli. Snacks/Other: Grapes. more...
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losing 1.0 lb a week
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