早上量終於有回來一點,繼續加油💪💪
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123.9 lb
Lost so far: 24.5 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2018:
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1415 kcal
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Fat: 47.99g | Prot: 69.01g | Carb: 184.96g.
Breakfast: 西瓜, 黃豆, 牛頭牌 玉米粒, 荷包蛋, 大成 雞腿排. Lunch: 荔枝, 貢丸. Dinner: 鄉傳 麻辣乾麵, 乾麵, 荔枝, 西瓜, 彈性豆腐, 番茄, 排骨湯. more...
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losing 4.6 lb a week
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