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24,2 yağ,52,1 şu,38,9 kas, keton:0,2, Akş:125
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193.6 lb
Lost so far: 6.4 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2018:
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1795 kcal
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Fat: 166.57g | Prot: 59.38g | Carb: 18.48g.
Lunch: Sultan Premıum Kavurma Premıum, Yumurta, Sızma Zeytinyağı, Dereotu, Fesleğen, Kıvırcık Marul, Roka Marulu. Snacks/Other: Çerezya Çiğ Badem . more...
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losing 10.8 lb a week
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