Weigh In record (no journal entry) for 26 July 2012
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197.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2012:
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1023 kcal
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Fat: 28.80g | Prot: 43.33g | Carb: 146.79g.
Breakfast: whipped cream dessert, tomato. Lunch: peanutbutter cookie, homestyle gravy. Dinner: French Bread, Lettuce, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Bluefin Tuna (Fish). Snacks/Other: Butterfinger, Frozen Yogurt. more...
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losing 10.5 lb a week
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