Weigh In record (no journal entry) for 10 June 2018
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211.9 lb
Lost so far: 17.4 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2018:
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1730 kcal
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Fat: 69.88g | Prot: 80.29g | Carb: 184.04g.
Breakfast: Aardbeien, AH Blauwe Bessen, Kellogg's All-Bran Flakes, AH Yoghurt Griekse Stijl 0% Vet. Lunch: Gesneden Ham (ca. 11% Vet), Wasa Cracker Lichtgewicht, Aldi Gegrilde Kipfilet. Dinner: Remia BBQ Saus, All Seasons Gemengde Sla, AH BBQ Grill Hamburger, AH BBQ Worst. Snacks/Other: AH Hummus Pikant, AH Wit Frans Stokbrood, Amstel Radler 0.0%. more...
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losing 6.2 lb a week
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