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tersjay
Journal
26 Jul 12
tersjay's Journal, 26 July 2012
tersjay's Profile
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Weigh In record (no journal entry) for 26 July 2012
140.0 lb
Lost so far:
25.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 July 2012:
691 kcal
Fat: 22.17g | Prot: 32.94g | Carb: 93.13g.
Breakfast:
Sugar Free Hazelnut Liquid Coffee Creamer, Lucky Charms, 1% Fat Milk, No Calorie Sweetener Packets, Coffee (Brewed From Grounds) .
Lunch:
Berry Almond Chicken Salad (Half-Size).
Snacks/Other:
Diet Coke, Fudge Drizzled Caramel Popcorn.
more...
1919 kcal
Activities & Exercise:
Conditioning exercise (health club) - 20 minutes, Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
losing 10.5 lb a week
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