Weigh In record (no journal entry) for 10 June 2018
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188.7 lb
Lost so far: 45.9 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2018:
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1327 kcal
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Fat: 91.70g | Prot: 101.20g | Carb: 17.24g.
Breakfast: Marinero Łosoś Wędzony na Gorąco Dymem z Drewna Bukowego. Dinner: Kiełbasa z Grilla. Snacks/Other: Żywiec Piwo Bezalkoholowe, Jajko, Sokołów Salami z Cebulą, Kraina Wędlin Boczek Surowy Wędzony, Wawel Czekolada Gorzka Extra 90% Cocoa. more...
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gaining 1.5 lb a week
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