Weigh In record (no journal entry) for 10 June 2018
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187.4 lb
Lost so far: 3.5 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2018:
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1894 kcal
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Fat: 92.11g | Prot: 90.51g | Carb: 141.94g.
Breakfast: Albany Brown Bread, Butter, Future Life Crunch Original, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Lamb Chop, Potato Bake. Dinner: Pork Chop. Snacks/Other: SAB Flying Fish Lite Flavoured Beer. more...
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gaining 1.5 lb a week
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