gskott's Journal, 15 May 2010

208.0 lb Lost so far: 2.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

---

1749 kcal

Fat: 107.22g | Prot: 118.45g | Carb: 71.60g.   Breakfast: Instant Coffee (made from Powdered), Cheddar or Colby Cheese (Lowfat), Egg. Lunch: Cheddar Cheese, French Toast with Butter. Dinner: Diced Tomatoes & Green Chilies with Less Green Chilies, Lean Ground Beef, Flour Tortillas (Fajita Size). more...

2298 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...