|
Land in Sicht ⚓️, der 5 kommt näher 🎯
|
256.6 lb
Lost so far: 102.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 June 2018:
|
1565 kcal
|
Fat: 55.34g | Prot: 199.57g | Carb: 76.43g.
Breakfast: SPAR Mager Topfen, Erdbeeren, Ja! Haferflocken, Wasser, Flohsamenschalen, Biotech USA Casein pro Erdbeere. Lunch: SPAR Emmentaler , New Lifestyle Putenbrust mit Honig , Ei, Gelbe Paprika, Brokkoli. Dinner: SPAR Mager Topfen, Flohsamenschalen, Biotech USA Casein pro Erdbeere, SPAR Mager Topfen. Snacks/Other: SPAR Emmentaler, Gurke (mit Schale), Babybel Mini Babybel Light. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wuschal's weight history
|