Weigh In record (no journal entry) for 26 July 2012
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188.9 lb
Lost so far: 28.1 lb.
Still to go: 38.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2012:
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1240 kcal
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Fat: 40.60g | Prot: 61.47g | Carb: 152.90g.
Breakfast: Almond Breeze Unsweetened Vanilla Milk, Vi-Shape Nutritional Shake Mix. Lunch: royal instant sugar free chocolate pudding, Vi-Shape Nutritional Shake Mix, Almond Breeze Unsweetened Original. Dinner: Pork Loin (Tenderloin), Kirkland Stir fry Vegetables. Snacks/Other: Chocolate Syrup, Oatmeal Raisin Cookies, French Vanilla Ice Cream, Reduced Fat Pepper Jack Cheese Slices, Wheat Thins Crackers - Flatbread Tuscan Herb. more...
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2312 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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