Weigh In record (no journal entry) for 15 May 2010
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234.0 lb
Lost so far: 13.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2010:
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2582 kcal
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Fat: 131.33g | Prot: 133.27g | Carb: 222.05g.
Breakfast: Dried Cranberries, Strawberries, Cantaloupe Melons, Pineapple, Turkey Sausage, Bacon, Cheddar Cheese, Egg. Dinner: Diet Coke, Lobster, Artichoke and Seafood Dip, Sides - Wild Rice Pilaf, Broiled Seafood Platter, Garlic Cheese Bread, Caesar Salad. Snacks/Other: Miller Lite Beer (12oz), Twizzlers. more...
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3297 kcal
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Activities & Exercise:
Bowling - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 4 hours, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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mkatz's weight history
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