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erthangel
Journal
26 Jul 12
erthangel's Journal, 26 July 2012
erthangel's Profile
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Weigh In record (no journal entry) for 26 July 2012
160.0 lb
Lost so far:
0 lb
.
Still to go:
35.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 July 2012:
1250 kcal
Fat: 72.75g | Prot: 43.00g | Carb: 115.00g.
Breakfast:
Colby Jack Cheese Sticks, Gluten Free Honey Nut Cereal, Spinach Artichoke Hummus.
Dinner:
Crunchy Taco Supreme.
Snacks/Other:
Carmelo ice cream bar.
more...
1901 kcal
Activities & Exercise:
Exercise machine (slow) - 15 minutes, Desk Work - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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