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erincarampot
Journal
26 Jul 12
erincarampot's Journal, 26 July 2012
erincarampot's Profile
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Weigh In record (no journal entry) for 26 July 2012
145.0 lb
Lost so far:
5.0 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 July 2012:
1419 kcal
Fat: 52.17g | Prot: 77.05g | Carb: 180.61g.
Breakfast:
Sugar, Grapefruit, Western, Egg White & Cheese Muffin Melt.
Lunch:
6" Buffalo Chicken.
Dinner:
Fruit & Walnut Salad, McDouble (No Cheese).
Snacks/Other:
Sun Chips Harvest Cheddar (Package).
more...
1987 kcal
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Sleeping - 9 hours, Resting - 6 hours and 40 minutes, Desk Work - 8 hours.
more...
gaining 3.5 lb a week
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