Weigh In record (no journal entry) for 09 June 2018
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254.0 lb
Lost so far: 26.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2018:
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542 kcal
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Fat: 39.61g | Prot: 30.96g | Carb: 17.59g.
Breakfast: Café, Ovo, Nestlé Creme de Leite, Now Foods Eritritol, Zona Cerealista Farinha De Amendoim, Farinha de Amendoas. Lunch: Tomates, Cebolas, Alface, Pomarola Tomate Pelado, Ovo. Snacks/Other: Café. more...
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losing 3.1 lb a week
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