Weigh In record (no journal entry) for 10 June 2018
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175.9 lb
Lost so far: 10.4 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2018:
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576 kcal
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Fat: 25.97g | Prot: 58.45g | Carb: 24.08g.
Breakfast: 日本味王 防彈咖啡. Lunch: 炒青菜, 烤魚, 牛肉或豬肉卷. more...
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losing 1.5 lb a week
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zxcpcf999's weight history
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