Weigh In record (no journal entry) for 26 July 2012
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228.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2012:
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1952 kcal
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Fat: 42.18g | Prot: 106.27g | Carb: 281.91g.
Breakfast: shredded wheat, milk, strawberries, Banana, sugar, coffee. Lunch: cherries, milk, Great Grains. Dinner: BBQ Sauce, beer, rice, Vinaigrette Dressing, salad, chicken. Snacks/Other: milk, Shredded wheat, triscuits, sugar, coffee. more...
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2688 kcal
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Activities & Exercise:
Driving - 40 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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kendonnak's weight history
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