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nseay2881
Journal
26 Jul 12
nseay2881's Journal, 26 July 2012
nseay2881's Profile
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Weigh In record (no journal entry) for 26 July 2012
159.0 lb
Lost so far:
1.0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 July 2012:
1586 kcal
Fat: 64.95g | Prot: 47.92g | Carb: 215.34g.
Breakfast:
2% Fat Milk, Crispix Cereal.
Lunch:
French Fries (Small), Big Mac.
Dinner:
Plain Pancakes, Lemon Cake, Bacon (Cured, Pan-Fried, Cooked).
more...
1899 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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