Faradee's Journal, 09 June 2018

Day after fasting
Omad day

112.0 lb Lost so far: 11.5 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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659 kcal

Fat: 29.14g | Prot: 49.88g | Carb: 48.40g.   Breakfast: Senseo Dark Roast. Dinner: Arla Skyr Naturel, Soto Ajam, Kokosblokjes, Notenmix (Ongezouten). more...

1542 kcal

Activities & Exercise: Housework - 1 hour, Standing - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Sitting - 8 hours. more...