Weigh In record (no journal entry) for 26 July 2012
|
188.2 lb
Lost so far: 2.0 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 July 2012:
|
1673 kcal
|
Fat: 52.74g | Prot: 98.28g | Carb: 208.88g.
Breakfast: Gluten Free Whole Grain Rolled Oats, Organic Brown Sugar, Creamy Salted Peanut Butter, Organic Ground Premium Flaxseed. Lunch: udi's gluten free bread, Deli Style Sliced Colby Cheese, Oven Roasted Turkey, Romaine Lettuce, Green Goodness Fruit Smoothie. Dinner: Lean Ground Turkey, Cooked Broccoli (Fat Not Added in Cooking), Sweet Potato. Snacks/Other: Luna Protein Bar - Cookie Dough, Greek Style Nonfat Yogurt - Strawberry, banana, Coffee (Brewed From Grounds). more...
|
|
2434 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 13 minutes, Expresso Bike - 14 minutes, Accender - 18 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eg730's weight history
|