Weigh In record (no journal entry) for 09 June 2018
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163.4 lb
Lost so far: 6.4 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2018:
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1701 kcal
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Fat: 81.11g | Prot: 47.42g | Carb: 192.02g.
Breakfast: Ketchup, Pingo Doce Atum Posta em Óleo Vegetal, Meia de Leite, Pão Bijou. Dinner: Calvé Maionese, Calvé Ketchup, Arroz de Tomate, Maçãs Pink Lady. Snacks/Other: Pingo Doce Barras de Sementes. more...
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losing 3.9 lb a week
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sandyluka's weight history
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