Weigh In record (no journal entry) for 26 July 2012
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128.6 lb
Lost so far: 14.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2012:
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682 kcal
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Fat: 20.77g | Prot: 38.15g | Carb: 96.60g.
Breakfast: Cheerios, Egg White, Silk purecoconut all natural coconutmilk, Granulated Sugar. Lunch: Natural Creamy Peanut Butter, Split Top Whole Wheat Bread, Honey, Tomatoes. Snacks/Other: thinkThin Protein Bars - Creamy Peanut Butter. more...
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losing 0.2 lb a week
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