Weigh In record (no journal entry) for 08 June 2018
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216.0 lb
Lost so far: 3.2 lb.
Still to go: 56.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 June 2018:
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1135 kcal
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Fat: 48.55g | Prot: 62.35g | Carb: 115.08g.
Breakfast: Coffee with Cream and Sugar, 2% Fat Milk, Apple Juice. Lunch: Roast Beef Sandwich. Dinner: Publix Red Seedless Grapes, Safeway Baby Carrots, Celery, Great Value Hard Boiled Eggs. Snacks/Other: Snak Club Raw Almonds. more...
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steady weight
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