Weigh In record (no journal entry) for 09 June 2018
|
327.5 lb
Lost so far: 37.5 lb.
Still to go: 77.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 June 2018:
|
3022 kcal
|
Fat: 114.34g | Prot: 196.06g | Carb: 313.07g.
Breakfast: Source Organic Chocolate Whey Protein, Coleslaw, Heinz Tomato Ketchup, Hormel Black Label Maple Bacon, Cheeseburger, KFC Macaroni & Cheese (Individual), KFC KFC Famous Bowls - Mashed Potato with Gravy, KFC Sweet Kernel Corn, Dannon Light & Fit Greek Crunch Peanut Butter Delight, Gummy Bears, R.W. Knudsen Family Just Tart Cherry Juice, Body Fortress 100% Premium Chocolate Whey Protein, Chocolate Chip Cookie. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
theprepman0519's weight history
|