Paul.ipad's Journal, 15 May 2010

224.5 lb Lost so far: 15.5 lb.    Still to go: 39.5 lb.    Diet followed reasonably well.

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1213 kcal

Fat: 32.51g | Prot: 102.27g | Carb: 122.50g.   Lunch: Turkey Sub (Small). Dinner: Tomato Ketchup, Ground Beef (85% Lean / 15% Fat), Natural Wheat Sandwich Rolls, American Cheese Singles, Salmon. more...

3892 kcal

Activities & Exercise: Housework - 4 hours, Driving - 2 hours, Walking (slow) - 2/mph - 6 hours, Resting - 4 hours, Sleeping - 8 hours. more...