keycon's Journal, 26 July 2012

170.0 lb Lost so far: 22.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1722 kcal

Fat: 28.33g | Prot: 49.59g | Carb: 202.92g.   Breakfast: thomas crooks & crannies english muffin, brown sugar, brewed coffee, orange juice, cinnamon, land of lakes fat free half and half, butter, oatmeal quaker, sugar, milk. Lunch: rold gold pretzels, grey poupon mustard, honey, watermelon, mayonnaise kraft, tomato, sour dough bread. Dinner: ken's country french dressing, green onion, red wine, green pepper, celery, carrot, mixed salad, green beans steamed, fried chicken breast. Snacks/Other: liquer, fat free half and half, coffee, sugar. more...

2824 kcal

Activities & Exercise: Stretching (yoga) - 20 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Sitting - 4 hours, Desk Work - 9 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 1 hour and 20 minutes. more...