Weigh In record (no journal entry) for 09 June 2018
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187.2 lb
Lost so far: 3.7 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2018:
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1917 kcal
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Fat: 73.65g | Prot: 59.13g | Carb: 147.98g.
Breakfast: Renown Traditional Pork Bangers, Butter, Bacon, Fried Egg, Bokomo Weet Bix, Albany Brown Bread, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Frankfurter or Hot Dog, Hamburger or Hotdog Rolls. Snacks/Other: Crisps, SAB Flying Fish Lite Flavoured Beer. more...
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2273 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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