ttjohnso's Journal, 26 July 2012

236.6 lb Lost so far: 3.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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4217 kcal

Fat: 142.91g | Prot: 132.12g | Carb: 610.10g.   Breakfast: Diet Mountain Dew, Baby Carrots. Lunch: Burrito, Diet Mountain Dew. Dinner: Doritos, fresca, Hot Dogs. Snacks/Other: Watermelon, Pop-Tarts Frosted Blueberry. more...

3131 kcal

Activities & Exercise: Resting - 7 hours and 45 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 15 minutes. more...