Weigh In record (no journal entry) for 09 June 2018
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198.9 lb
Lost so far: 146.8 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2018:
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1167 kcal
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Fat: 85.17g | Prot: 85.52g | Carb: 31.13g.
Breakfast: Mantar, Ispanak, Semizotu, Tavuk Göğüs Eti, Tereyağı. Snacks/Other: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Fındık, Badem. more...
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losing 3.3 lb a week
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hrnmzrk's weight history
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