Weigh In record (no journal entry) for 09 June 2018
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151.2 lb
Lost so far: 21.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2018:
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1127 kcal
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Fat: 42.09g | Prot: 36.30g | Carb: 160.46g.
Breakfast: Conad Fette Biscottate Integrali (8g), Caffè (dalla Moca, Decaffeinato), Conad Latte Parzialmente Scremato. Lunch: Ciliegie, Pane tipo 00, Bontà dell'Orto Cicoria Ripassata, Land Formaggio Spalmabile Light. Dinner: Mela, Olio Extravergine di Oliva Prod. Frantoio, Pomodori, Coop Mortadella, Pane tipo 00. more...
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2695 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Yard Work (gardening) - 1 hour, Watching TV/Computer - 5 hours, Working - 1 hour, Bathing - 1 hour, Sleeping - 8 hours, Resting - 2 hours, Mangiare seduti - 1 hour, Sitting - 2 hours, Standing - 1 hour and 30 minutes. more...
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losing 2.8 lb a week
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