Carlosgenetic's Journal, 09 June 2018

Weigh In record (no journal entry) for 09 June 2018
165.3 lb Lost so far: 6.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 June 2018:
3004 kcal Fat: 164.82g | Prot: 138.07g | Carb: 254.22g.   Breakfast: Nueces, Huevo Duro, Quillayes Queso Mozzarella, Semillas de Linaza, Semillas Secas de Chía, Nature Valley Protein Chewy Bar, Gea Magnesio, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, Colun Yoghurt Batido Natural Light. Lunch: Hellmann's Mayonesa Supreme Light, Huevo Duro, Van Camp's Atún en Aceite, Soprole Mantequilla con Sal, Dos Castaños Queso Mantecoso Granulado, Champiñones Cocidos, Cebollas Cocidas Maduras, Munz Swiss Milk Chocolate, Zumo de Limón, Alcachofas Cocidas (Frescas), Kardámili Aceite de Oliva Extra Virgen Classic, Colun Yoghurt Light Griego Pro 7, Lechuga de Hoja Verde, Curry en Polvo. Dinner: Great Value Mantequilla de Maní Crunchy, Soprole Uno al Día, Loncoleche Protein Shot Extra Proteína, Quaker Avena Instantánea, Nestlé Avena y Más Granola Chocolate Negro. Snacks/Other: Great Value Dude Graham Cookies, Plátano, Zuko Go Light. more...
2710 kcal Activities & Exercise: Weight Training (moderate) - 55 minutes, Bike Machine (Cycling) - 27 minutes, Treadmill - 7 minutes, Walking (moderate) - 3/mph - 10 minutes, Walking (slow) - 2/mph - 14 minutes, Sleeping - 8 hours and 28 minutes, Resting - 11 hours and 13 minutes, Sitting - 33 minutes, Standing - 1 hour and 53 minutes. more...
gaining 3.1 lb a week



     
 

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