Weigh In record (no journal entry) for 09 June 2018
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200.0 lb
Lost so far: 65.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2018:
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1296 kcal
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Fat: 100.86g | Prot: 76.61g | Carb: 24.73g.
Breakfast: Coffee with Cream, Southern Home Shredded Mild Cheddar Natural Cheese, Egg Omelet or Scrambled Egg, Wright Brand Naturally Applewood Smoked Sliced Bacon. Dinner: Oil and Vinegar Salad Dressing (Home Recipe) , Spinach , Iceberg Lettuce (Includes Crisphead Types) . Snacks/Other: Cheese with Chili Pepper Dip (Chili Con Queso), Deep-Fried Pork Rinds. more...
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gaining 0.3 lb a week
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